Bloggy blog blog ...

Hello Mugs

Yeah I JUST came up with a nickname for people who read this... it might not stick.
Anyhow hope everyone is doing well and I hope you all won the millions of dollars from the lotto everyone wouldn't shut up about on friday.

I bought a book about dieting and other self help junk called the 4 Hour Body by Time Ferris. I am at page 20, I have been at page 20 for about maybe a week.
Now to be fair to me it is a VERY big book which makes it intimidating and also makes it so I refuse to bring it on the the train commute to work with me because it is somewhat a pain to walk around with.

So far I am certain it is a low carb diet... which means no bread and possibly other stuff like rice and who knows what else.
Since I am so far away from reading the book I am mostly just kind of play testing the diet by making a few recipes here and there off of THIS 4 HOUR BODY RECIPES SITE mostly just to see if I can like the food on it so far I made a Chicken Burrito Bowl that was pretty good. I think the next thing I am going to try is a Indian Lentil Recipe and at some point I will read this book.

I first heard about this diet from The Nerdist Podcast one of the hosts is doing the diet and they had Tim Farris the creator on the show... which I will link to HERE!

Uploaded by neal at 03:00 on 02 April

News

Conduits

Posted 07:45
Fri 23 March
by neal

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My sisters band Conduits has just release their debut self titled album.

and is going to be touring opening for Cursive around these united states of America.

I have her new album (as depicted in the photo above) and have to say I really like it.

So far people have said it is Shoegazy... but I really have no idea what that term means... but, when I hear it I think it is very atmospheric and moody It would be good music to put on in the background if you were trying to do something like draw a web comic or close your eyes and try to envision all the stars in the universe. (good luck with that, you already forgot the big dipper you dingus)

I think it is good and am very proud of Jenna and her band for putting it out.


you can purchase their new album here
To see if Conduits is playing a city near you you should check out this website here.

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